NightLilly's Journal, 29 January 2010

169.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 5.35g | Prot: 66.82g | Carb: 279.96g.   Breakfast: Fat Free Skim Milk, Gibbs Banana Oat Bran Muffin, Special K Blueberry Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), progresso soup-light chicken and dumpling. Dinner: Special K Blueberry Cereal, Fat Free Skim Milk. Snacks/Other: Caramel Syrup, Coffee (Brewed From Grounds), Fat Free Pretzel Sticks. more...

1914 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...