Weigh In record (no journal entry) for 24 September 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2197 kcal
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Fat: 87.80g | Prot: 102.28g | Carb: 234.64g.
Lunch: Mote con Huesillo, Lechuga de Hoja Verde, Chuleta de Cerdo, Jumbo
Bistec Lomo Vetado. Dinner: Yogur Natural (Leche Entera), Naranjas. Snacks/Other: Corea Dulce Coreano, Pizza de Carne y Verduras, Great Value Chewy Chocolate Chip Cookies. more...
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2191 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 24 minutes, Standing - 32 minutes, Bathing - 24 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 55 minutes. more...
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gaining 13.9 lb a week
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