Weigh In record (no journal entry) for 24 September 2016
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311.8 lb
Lost so far: 6.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1806 kcal
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Fat: 83.65g | Prot: 95.11g | Carb: 170.09g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Tomatoes. Dinner: Onion Rings (Breaded and Fried), KFC Mashed Potatoes & Gravy, Ocean Spray Cranberries, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, KFC Cole Slaw, Cottage Cheese. Snacks/Other: Red Delicious Apples. more...
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steady weight
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dkobler's weight history
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