Weigh In record (no journal entry) for 24 September 2016
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2067 kcal
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Fat: 68.20g | Prot: 62.02g | Carb: 259.71g.
Breakfast: Plain Crepe, Honey, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Sour Dough Bread, DiGiorno Pizzeria! Thin Margherita Pizza. Dinner: Olive Oil, Trader Joe's Mushroom Risotto. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, New Belgium Brewing Trippel Ale. more...
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2507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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