Weigh In record (no journal entry) for 24 September 2016
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129.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1980 kcal
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Fat: 137.31g | Prot: 95.78g | Carb: 80.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Salted Almonds. Dinner: Longhorn Steakhouse Grilled Onions, Zucchini, Vodka, Pork Loin (Tenderloin), Dole Chopped Salad Kit Poppy Seed. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Jif Peanut Powder. more...
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2362 kcal
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Activities & Exercise:
Yard Work (gardening) - 34 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 52 minutes, Sitting - 4 hours, Elliptical - 48 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
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losing 9.8 lb a week
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