Weigh In record (no journal entry) for 02 January 2012
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1264 kcal
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Fat: 41.09g | Prot: 47.52g | Carb: 177.68g.
Breakfast: Coffee, Honey Nut Toasted Oats Cereal, 2% Reduced Fat Milk. Lunch: Pepperoncini, Bacon Pieces (McCormick), Iceberg Lettuce (Includes Crisphead Types), Multigrain Crispbread Crackers, Lite Poppy Seed Dressing(Ken's Steak House), Lite Raspberry Walnut Viniagrette, Meatless Chik'n Patties. Dinner: Iceberg Lettuce (Includes Crisphead Types), Lite Raspberry Walnut Viniagrette, Cherub Tomatoes. Snacks/Other: Pears, Crunchy Granola Bars - Oats 'n Honey, Plain Tea Biscuits, Citrus Flavored Soda. more...
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losing 17.5 lb a week
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