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with shoes and shorts
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2969 kcal
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Fat: 81.21g | Prot: 261.74g | Carb: 299.64g.
Breakfast: Great Value Fat Free Milk, Great Value Natural Creamy Peanut Butter Spread, Impact Whey Rocky Road, Impact Whey Rocky Road. Lunch: Bananas, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Great Value Fat Free Milk, Impact Whey Rocky Road, VIP Broccoli Cuts, Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg. Snacks/Other: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Natural Creamy Peanut Butter Spread, Bananas. more...
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steady weight
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