Weigh In record (no journal entry) for 24 September 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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698 kcal
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Fat: 26.45g | Prot: 50.52g | Carb: 72.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Mixed fruit smoothie. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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2834 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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