bbratt's Journal, 24 September 2016

205.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1964 kcal

Fat: 89.66g | Prot: 97.10g | Carb: 196.20g.   Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Calavo Avocado, HEB Western Fiesta Mix, Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Beef Brisket (Lean Only Eaten). Dinner: Burger King Whopper Jr. Sandwich (No Mayo), Burger King Chicken Nuggets (10), Burger King French Fries (Small). Snacks/Other: Hershey's Milk Duds. more...

3406 kcal

Activities & Exercise: Daily Hygeine - 1 hour, Shopping - 3 hours, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...