jaastruthers's Journal, 24 September 2016

139.5 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 70.86g | Prot: 49.06g | Carb: 208.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms vanilla caramel, Coffee, Baker's Corner Cinnamon Swirl Quick Bread, Nestle Juicy Juice All Natural 100% Grape Juice, Gala Apples. Lunch: Portmann's Buttermilk Ranch Dressing, Pizza Hut Breadsticks, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Imperial Stick Butter, Heinz Tomato Ketchup, Happy Farms Mexican Style Shredded Cheese, Egg, Great Value Cinnamon French Toast Sticks. Snacks/Other: Hershey's Kit Kat (Snack Size). more...

2236 kcal

Activities & Exercise: Cleaning - 3 hours, Walking (brisk) - 4/mph - 20 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...