Weigh In record (no journal entry) for 24 September 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1880 kcal
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Fat: 74.16g | Prot: 89.13g | Carb: 215.07g.
Breakfast: Brossard Mon Pain d'epices au Miel, St Michel Madeleines (25g), Sucre, Auchan Lait Écrémé, Kinder Pingui, Jus d'Orange. Lunch: Puget Huile d'olive Vierge Extra, Auchan Mozzarella, Tomates, Oeuf. Dinner: Carottes, Limonade, Sucre, Banane, Framboises, Kiwi, Bonduelle Haricots Verts Vapeur, Puget Huile d'olive Vierge Extra, Saumon. Snacks/Other: Oasis Tropical. more...
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2491 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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