darome65's Journal, 24 September 2016

323.6 lb Lost so far: 15.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 100.44g | Prot: 90.37g | Carb: 267.42g.   Breakfast: Orange Juice, Scrambled Egg, Sunsweet California Pitted Prunes, Coffee with Cream. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Cherry, Succotash, French's Green Bean Casserole, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Coca-Cola Diet Coke, Cooked Tomatoes, Succotash, Del Monte Cut Green Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Tea (Brewed). more...

4354 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...