Luke57's Journal, 24 September 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 31.86g | Prot: 21.14g | Carb: 87.78g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Hash Brown (from Fresh), Fried Egg, Toasted White Bead (No Salt). more...

3810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Working - 3 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...