Weigh In record (no journal entry) for 24 September 2016
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263.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1965 kcal
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Fat: 88.90g | Prot: 85.63g | Carb: 207.83g.
Breakfast: Food Club Instant Oatmeal - Strawberries & Cream, Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Scrambled Egg (Whole, Cooked). Lunch: Powerade Powerade Option - Grape, Cuties Mandarin Orange, Bananas, Ruffles Light Cheddar & Sour Cream Potato Chips, Chicken Sandwich. Dinner: Oatmeal Cookie with Raisins, Otis Spunkmeyer White Chocolate Macadamia Cookie, Publix Hotdog Buns, Johnsonville Original Bratwurst. more...
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losing 20.3 lb a week
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