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OK...holiday's over...time to get the real party started! Tomorrow kids back in school and time to get started on my goals. 2012 goals:
1) Lose 20 lbs
2) Run/walk minimum 104 times (2x per week 30 mins)
3) Intermitten Fasting 1-2 days per week or 52-104 days this year
4) Track food minimum 7 days per week for 1 month to find areas to improve
Wish me luck.
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1991 kcal
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Fat: 101.43g | Prot: 74.59g | Carb: 202.32g.
Breakfast: orange slice, home fries, ribeye, egg. Lunch: Buttered Popcorn Popped in Oil, red bull. Dinner: poppyseed dressing, spinach salad, chicken potsticker, white rice. more...
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2032 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 0.6 lb a week
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