Weigh In record (no journal entry) for 24 September 2016
|
202.2 lb
Lost so far: 95.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
3448 kcal
|
Fat: 91.75g | Prot: 281.27g | Carb: 370.41g.
Breakfast: Lipton Milk Tea, Croissant, Apples, Bananas, Quaker 100% Whole Grain Oatmeal, Sugar, Cocoa Powder (Unsweetened), America's Choice Creamy Peanut Butter. Lunch: Broccoli, Sweet Potato, White Rice, Plain Yogurt (Lowfat), Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Pita Bread, Boiled Egg. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f34rway's weight history
|