Weigh In record (no journal entry) for 24 September 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1987 kcal
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Fat: 71.95g | Prot: 61.48g | Carb: 234.72g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Hard Candy Peppermint, Café, Hellmann's Light Mayonnaise, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Fromage à Tartiner (sans Gras), Dempster's Bagel. Dinner: McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), Mcdonald's Hamburger Gallagher, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Nestle Mini Drumstick, Eau de Robinet. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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