Weigh In record (no journal entry) for 24 September 2016
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2225 kcal
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Fat: 103.25g | Prot: 82.15g | Carb: 92.18g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Ovo Frito, Lasanha de Berinjela, Clight Suco Lima Limão. Dinner: Ceratti Salsicha Viena, Amendupã Amendoim Torrado em Casca, Biscoito de Polvilho, Delícias de Ouro Preto Torresmo, Caipirinha com Adoçante, Cerveja Normal. more...
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gaining 12.3 lb a week
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