johnmccarthy's Journal, 24 September 2016

319.0 lb Lost so far: 6.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 67.53g | Prot: 96.41g | Carb: 117.21g.   Breakfast: Egg White, Great Value Thin Sliced Smoked Turkey Breast, English Muffin, Coffee with Cream. Lunch: White Rice (Long-Grain, Cooked), Saffron Road Lamb Saag. Dinner: Mixed Salad Greens, Kroger Rotisserie Chicken. Snacks/Other: Pecan Nuts. more...

5611 kcal

Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...