Weigh In record (no journal entry) for 24 September 2016
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1652 kcal
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Fat: 47.34g | Prot: 113.73g | Carb: 185.89g.
Breakfast: Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Bizcocho de Mantequilla, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Pan Blanco, Pollo Asado, Lidl Pechuga de Pollo Cocida. Dinner: Uva, Eroski Escalopines de Pollo, Tortilla de Patatas. more...
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2521 kcal
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Activities & Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 2 hours and 42 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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