Diane.schultz's Journal, 02 January 2012

109.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 7.33g | Prot: 65.96g | Carb: 76.68g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Light & Creamy Yogurt, Sugar Free Chocolate Pudding Snack Pack, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Lettuce Salad with Assorted Vegetables, New Orleans Style Spanish Rice, Snapper (Fish) (Mixed Species). Snacks/Other: Budweiser Select 99 Calories Beer. more...

1575 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...