Weigh In record (no journal entry) for 24 September 2016
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322.6 lb
Lost so far: 87.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1268 kcal
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Fat: 64.87g | Prot: 84.05g | Carb: 93.01g.
Breakfast: Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Eckrich Hard Salami, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Giant Eagle Olives, Giant Eagle White Bread. Dinner: Charlie's Pride Roast Beef. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Honeycrisp Apples, Jif To Go Creamy Peanut Butter. more...
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3565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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