Weigh In record (no journal entry) for 02 January 2012
|
163.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1484 kcal
|
Fat: 55.70g | Prot: 69.07g | Carb: 168.38g.
Breakfast: greek yogurt , granola, coffee with cocoa. Lunch: toast, cream chicken . Dinner: beef soup, potato skins. Snacks/Other: whiskey. more...
|
|
2727 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nonnaB's weight history
|