Weigh In record (no journal entry) for 24 September 2016
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1196 kcal
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Fat: 28.00g | Prot: 31.04g | Carb: 203.64g.
Breakfast: Pineapple Juice, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Delicate Tuscan Vegetable Bites, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Hippeas Organic Chickpea Puffs, Perkier Coconut and Chia Quinoa Bar. Dinner: Glorious! Texan Four Bean Chilli Soup. Snacks/Other: Haribo Tangfastics, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2446 kcal
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Activities & Exercise:
Reading - 5 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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