Weigh In record (no journal entry) for 24 September 2016
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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505 kcal
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Fat: 11.47g | Prot: 17.53g | Carb: 87.87g.
Breakfast: Bananas, Chocolate Milk, Chocolate Milk. more...
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losing 2.6 lb a week
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