Terri4a's Journal, 02 January 2012

154.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 34.42g | Prot: 67.96g | Carb: 248.97g.   Breakfast: Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Raisin Swirl Bagels, Slenderize - Strawberry Melon (Fuze). Lunch: Fat Free Mini Pretzels, Fat Free Honey Mustard Sauce, 6" Veggie Delite. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Sugar Free Spiced Cider, 6" Flour Tortillas. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...