Weigh In record (no journal entry) for 02 January 2012
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1635 kcal
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Fat: 69.04g | Prot: 60.54g | Carb: 195.05g.
Breakfast: AUSTIN TOASTY & PNT BTR CRCKR, Banana, Milk (2% Lowfat with Added Vitamin A), Old Fashion Oatmeal, COFFMATE SUGAR FREE HZLNT. Lunch: No Sugar Added Bartlett Pear Halves, Sour cream, Cheddar Cheese, Ground Beef, Refried Beans (Canned), Wheat Tortilla. Snacks/Other: Tamale with Meat. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Brandon Anderson's weight history
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