Weigh In record (no journal entry) for 24 September 2016
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228.4 lb
Lost so far: 36.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2365 kcal
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Fat: 108.10g | Prot: 103.14g | Carb: 245.98g.
Breakfast: Almette Natur, Birnen, Wiesbauer Prosecco Schinken, Vollkornbrot. Lunch: TiP Feine Gebäckmischung, Croissant, Obstsalat, Räucherlachs, Mehrkornbrötchen. Dinner: Frischkäse, Goldsteig Emmentaler Hauchdünn, Schinken (Extra mager), Mehrkornbrötchen. Snacks/Other: Käsekuchen, Aldi Tiramisu, Bratwurstbrötchen, Lambertz Blätterteiggebäck, Aldi Gewürzte Schweinesteaks. more...
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3465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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