Weigh In record (no journal entry) for 23 September 2016
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224.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1903 kcal
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Fat: 75.84g | Prot: 120.61g | Carb: 189.11g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Strawberries, Grapes, Peach, Blueberries. more...
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3192 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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