Weigh In record (no journal entry) for 29 January 2010
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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1838 kcal
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Fat: 71.79g | Prot: 98.52g | Carb: 165.11g.
Breakfast: Rosti Casserole with baked eggs. Lunch: chicken , fettuccine alfredo with Bacon. Dinner: Whiskey (86 Proof), Light Beer, steak and mushrooms. Snacks/Other: Truffles, Low Fat Ice Cream Sandwiches - Chocolate, Toasted Whole Wheat Bread, Peanut Butter, jell-o sugar free, laughing cow, crackers origional ritz. more...
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4021 kcal
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Activities & Exercise:
Volleyball - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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