Weigh In record (no journal entry) for 24 September 2016
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250.4 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2154 kcal
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Fat: 87.26g | Prot: 69.90g | Carb: 172.04g.
Breakfast: Gekochtes Ei, Aldi Pikanter Fleischsalat, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Rasting 15 Party Frikadellen. Snacks/Other: Amerikaner, Bier. more...
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losing 4.6 lb a week
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