Weigh In record (no journal entry) for 02 January 2012
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164.6 lb
Lost so far: 42.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2207 kcal
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Fat: 121.37g | Prot: 59.51g | Carb: 187.06g.
Breakfast: Tomatoes, Potato Salad, Honey, Chicken Liver Paste or Pate, Hearty Rye Whole Grain Crispbread. Lunch: Bialy barszcz - Zurek, Melba Toast. Dinner: Cabernet Sauvignon Wine, Sweet Potato Crinkle Cut Fries, Fresh Pork Sausage. Snacks/Other: Almonds, Pears, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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2100 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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olgierdd's weight history
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