Carmelle75's Journal, 23 September 2016

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Weigh In record (no journal entry) for 23 September 2016

154.0 lb Lost so far: 17.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:

992 kcal

Fat: 3.10g | Prot: 3.10g | Carb: 3.10g. Breakfast: Day off. more...

3092 kcal

Activities & Exercise: Housework - 3 hours, Grocery Shopping - 2 hours, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Carmelle75's Journal, 23 September 2016

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