LaurenMos's Journal, 23 September 2016

158.7 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 37.13g | Prot: 194.92g | Carb: 183.96g.   Breakfast: Oranges, Grapefruit, Nescafe Cappuccino. Lunch: Frappuccino, Grated Cheddar Cheese, Beef Pastrami (Cured), 100% Whole Wheat Roll. Dinner: Tastic Brown & Wild Rice with Brown Lentils, Chicken Meat (Fried, Cooked), Stir Fried Vegetables. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

2147 kcal

Activities & Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...