Weigh In record (no journal entry) for 24 September 2016
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1226 kcal
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Fat: 42.70g | Prot: 24.88g | Carb: 203.68g.
Breakfast: Coffee, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Fruit Salad. Dinner: Potato, Fruit Salad. Snacks/Other: Fruit Salad, Maison Therese Pickled Onions, Delmaine Sundried Tomatoes, Stuffed Green Olives, Sanitarium Almond Coconut Milk Unsweetened, Bananas, Signature Range Mixed Berries, Fruit Salad. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 10.8 lb a week
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