Weigh In record (no journal entry) for 23 September 2016
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121.4 lb
Lost so far: 8.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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821 kcal
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Fat: 23.21g | Prot: 29.48g | Carb: 106.38g.
Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Wonton (Meat Filled Fried Won Ton), Custard Pie (Individual Size or Tart), Kroger Chow Mein Noodles, Dim Sum Shrimp Dumplings. Snacks/Other: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. more...
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gaining 0.5 lb a week
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