Weigh In record (no journal entry) for 23 September 2016
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139.6 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1350 kcal
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Fat: 81.05g | Prot: 85.48g | Carb: 88.78g.
Breakfast: Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Swiss Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Planters Unsalted Premium Blend, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2100 kcal
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Activities & Exercise:
Running - 10/mph - 31 minutes, Weights - 13 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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