Weigh In record (no journal entry) for 02 January 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1199 kcal
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Fat: 20.76g | Prot: 80.78g | Carb: 184.82g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Dark Chocolate with Raspberry Filling, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butternut Squash Soup. Dinner: Cake Batter, Tartar Sauce, Cooked Asparagus (from Fresh), Plantains, Pacific Cod. Snacks/Other: Berries, met-rx protein plus, Agave Nectar, Figs, Nonfat Blueberry Greek Yogurt. more...
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1902 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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