chewnins's Journal, 23 September 2016

197.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 59.06g | Prot: 113.86g | Carb: 247.95g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Snyder's of Hanover Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Strawberry. Lunch: I Heart Keenwah Aged Cheddar Puffs, Nature's Own 100% Whole Wheat Sliced Bread, Lucerne Sliced Medium Cheddar, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Regular Beer, Whiskey and Cola. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...