Weigh In record (no journal entry) for 23 September 2016
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192.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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786 kcal
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Fat: 27.16g | Prot: 70.42g | Carb: 65.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Hillshire Farm Oven Roasted Turkey Breast, Egg, Great Value Half & Half, Coffee. Lunch: Claussen Kosher Dill Mini Pickles, Hillshire Farm Deli Select Ultra Thin Pastrami, Breakstone's 2% Milkfat Lowfat Cottage Cheese, NutriSystem Hearty Beef Stew. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, NutriSystem Cheesecake Flavored Bar. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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