Weigh In record (no journal entry) for 23 September 2016
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274.2 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1690 kcal
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Fat: 61.69g | Prot: 115.95g | Carb: 176.64g.
Breakfast: WonderSlim Pudding/Shake - Vanilla Cream, Thomas' Whole Wheat Bagel, Hy-Vee Fat Free Cream Cheese, WonderSlim Apple 'N Cinnamon Oatmeal. Lunch: WonderSlim Pudding/Shake - Strawberry Cream, WonderSlim Tomato Soup, Hy-Vee Shredded Taco Cheese, Oyster Crackers. Dinner: Jimmy Dean Sausage Biscuits Snack Bites, Thomas' Whole Wheat Bagel, Hy-Vee Grade A Large Eggs, Oscar Mayer Thick Cut Bacon (12g), Hy-Vee Fat Free Cream Cheese. more...
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3030 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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