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So we got a new scale; and as we suspected, our old scale was reading low. So I really didn't gain 3.6 lbs overnight (just 1 by my reckoning). But I need to double down.
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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gaining 25.2 lb a week
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