jeremylaw's Journal, 29 January 2010

214.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 62.97g | Prot: 79.84g | Carb: 255.29g.   Breakfast: 1% Fat Milk, All-Bran Cereal, Corn Flakes, Bran Flakes. Lunch: campbells minestrone. Dinner: belgian chocolate loaf, traditional crust pizza. Snacks/Other: Hard-Boiled Egg, Breton Minis Original, Nutri-Grain Cereal Bar - Cherry. more...

3705 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...