kpetras's Journal, 02 January 2012

131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 37.97g | Prot: 111.67g | Carb: 166.37g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Raisin Bran Cereal, 1% Lowfat Milk. Lunch: 2% Milk Reduced Fat American Process Cheese Singles, Maple Glazed Honey Coat Turkey Breast, All American BBQ Seasoned Chicken Breast, Rye Bread, Deli Mustard, Fat Free Light Peach Yogurt. Dinner: Mild Italian Turkey Sausage, Fresh Green Beans, Parmesan Couscous Mix. Snacks/Other: Chocolate Peanut Butter Bar, Reduced Fat Mozzarella String Cheese. more...

1805 kcal

Activities & Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...