Boone00021's Journal, 23 September 2016

oops, still going the wrong way. I need to get back to lifting weights.

240.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 10.27g | Prot: 11.90g | Carb: 53.94g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3917 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...