Weigh In record (no journal entry) for 02 January 2012
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1095 kcal
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Fat: 94.77g | Prot: 41.64g | Carb: 28.89g.
Breakfast: butter, egg. Lunch: almonds, Butter, flax meal, baking powder, pumpkin, pumpkin pie spice, cream cheese, egg. Dinner: broccoli. Snacks/Other: red onion, tomato. more...
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steady weight
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tkls0514's weight history
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