royalpar1's Journal, 23 September 2016

160.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 56.41g | Prot: 84.96g | Carb: 192.52g.   Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Hard Salted Pretzels. Dinner: Cheese Pizza, Garlic Roll, Golden Corral Shrimp and Seafood Salad, Veal Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2054 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...