Weigh In record (no journal entry) for 23 September 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1500 kcal
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Fat: 44.02g | Prot: 49.80g | Carb: 236.89g.
Breakfast: Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Watt's Jugo Fresco Naranja, Manzana, Porotos con Riendas, Tomates, Lechuga de Hoja Verde, Zumo de Limón. Snacks/Other: Theodor Krumm Galletas de Mazapán con Almendras y Chocolate Amargo. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 51 minutes, Walking (moderate) - 3/mph - 58 minutes, Showering - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 50 minutes, Bathing - 24 minutes, Standing - 3 hours and 42 minutes. more...
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gaining 3.1 lb a week
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