Weigh In record (no journal entry) for 23 September 2016
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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902 kcal
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Fat: 40.74g | Prot: 44.16g | Carb: 92.65g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Thigh (Skin Not Eaten). Dinner: Grilled Cheese Sandwich, Cooked Broccoli. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.6 lb a week
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Halliee's weight history
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