Weigh In record (no journal entry) for 23 September 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1412 kcal
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Fat: 66.03g | Prot: 44.41g | Carb: 159.18g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Christie Fins au Blé Patate Douce - Grains Entiers, Clover Leaf Gueuleton au Poulet Buffalo Épicé, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Plaisirs Gastronomiques Salade de Poulet, Fontaine Sante Tzatziki Yogourt, Cracker Barrel Monterey Jack Jalapeño, Pita Break One Bun Multigrain, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Leclerc Tradition Petit Beurre, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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